Top 5 Ways to Reduce Sugar Intake - The Center For Holistic Dentistry

Focusing On Your Whole Body Health

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Sugar is every dentist’s worst enemy. It negatively affects oral health and puts teeth at increased risk for decay, cavities, and can lead to more serious dental and overall health problems. At our dental office in Yorktown Heights, we care about our patients’ smiles and well being, which why we’re strong believers in limiting the amount of sugar they ingest. In this blog, we talk about the top ways reduce your family’s sugar intake for a healthier, happier smile and body.

Sugar: It’s Not Just a Tooth Problem

When most people think of sugar, they immediately think of its negative effect on teeth. And while that’s definitely a fact, too much sugar can be dangerous to overall health too. An abundance of sugar in one’s diet can cause headaches, lead to overeating, obesity, Type 2 diabetes, and contribute to cardiovascular disease.

How Much Is Too Much?

You shouldn’t cut sugar out of your diet entirely as it’s necessary for proper body function. But how much do you really need? The recommended amount of sugar intake varies from age to age and between genders. According to the American Heart Association, maximum daily sugar intake for adults is 37.5 grams for men and 25 grams for women.

Ways to Lower Sugar Intake

  • Eliminate sweets. Sounds easier said than done, but there are other healthier ways to get the recommended amount of sugar, like fruits, for example.
  • Check out labels. Sugar can hide in some surprising places such as yogurt and cereal. Read the labels and know what you’re buying.
  • Remove sugary drinks. Soda is the obvious one, but teas, flavored waters, and sports drinks can also pack a sugary punch. Stick to water.
  • Cook at home. By making your own meals, you’re in control of what ingredients you include.
  • Choose unsweetened. Satisfy cravings for treats by selecting unsweetened versions of common baked goods.

Reducing the amount of sugar in your family’s diet can do a lot to protect oral and overall health. We know it may be challenging, but we know you can do it! Remember, diet is only part of what makes smiles and bodies happy. Always keep appointments with your Yorktown Heights dentist at least twice a year.

If you’re looking for a new dentist or it’s time for your checkup, give our Yorktown Heights dental office a call today!

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"I can’t thank Dr. Lerner and his staff enough, notably his assistant Nicole for expertly handling my mercury filling removals.I had it done in 2 phases and they took very good care of me on both occasions. The whole office is very pleasant, so professional and I look forward to my visits. On this most recent cleaning appointment, Linda did my cleaning. She was gentle and thorough. Highly recommend."

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"Excellent experience during my initial consultation. The most complete examination I have ever had by a dentist, including full body muscle testing. This testing uncovered major alignment issues with my jaw which has been causing a lifetime of misalignment throughout the rest of my body. Dr. Lerner and his staff are outside the box thinkers and I am very happy I have found them."

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*The reviews listed are from actual patients of The Center For Holistic Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.

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What To Expect On Your First Visit

Our mission is to encourage full-body wellness through oral health while allowing you to feel heard and understand all your options. During your new patient exam, Dr. Lerner will spend time reviewing your health history, concerns, and goals. Your comprehensive exam will address items you may not have considered such as airway screening and dental materials sensitivity testing. We look forward to meeting you!

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Comprehensive Review Of Your Health History & Concerns

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Evaluation Of Teeth, Bite, Gums & Airway Passage

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Low Radiation Digital X-Rays

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