Smile More, Stay Healthy - Yorktown Heights Dental - David Lerner DDS, PC - Center for Holistic Dentistry

Focusing On Your Whole Body Health

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We all smile when we hear something funny, when we’re happy, and sometimes we even fake it when we meet someone new. But a smile is much more than an expression. It can actually help keep you healthy. At my Yorktown Heights dental office, we want to talk about the powerful benefits of smiling and why you should do it more.

It’s All About the Endorphins

Endorphins are chemicals in your brain that, when released, create a feeling of happiness. This release is caused by movements in the facial muscles, like smiling. Not only do these powerful neurotransmitters cause us to feel happy, they’re also our bodies’ natural pain killer. This may be where the expression “laugh off the pain” comes from, because it really can work.

Smiling Kills Stress

Endorphins not only help the happy come out, they also squash stress and anxiety. When we’re stressed, our bodies produce more of the hormone cortisol. Cortisol makes us feel all the unpleasant emotions we experience when stress levels are high. Endorphins actually help lower cortisol levels, killing stress.

Boost Your Immune System

One of the biggest ways smiling works in keeping you healthy is by boosting your white blood cell count. Smiling helps our bodies create more white blood cells which then fight off germs and bacteria.

Go Ahead, Get Smiling

As we’ve learned, smiling is a pretty magical thing that can help in so many ways. If you’re not smiling enough throughout the day, try some of these tips to help you get all of the benefits a smile brings.

  • Watch a funny movie. Laughing brings a simple smile to a whole other level and boosts the health benefits. Pop in your favorite chuckle-inducing classic and cackle away.
  • Fake it till you make it. Your brain doesn’t know the difference between a fake smile and real one. And guess what? A fake one still provides health benefits. So turn the frown upside down and feel the happy.
  • Be around people who make you happy. Spending time with those who make us laugh or bring us joy is bound to be smiling-inducing.

If you’re not smiling more because you’re embarrassed by your teeth, give my Yorktown Heights dental office a call. We can help get you a smile you’re confident about through several cosmetic dentistry options. We’ll talk about your ideal smile and how we can make it a reality so you can smile wide and enjoy the health benefits.

Welcoming new patients from Yorktown Heights, Putnam Valley, Mahopac, Cortland, Croton, and Somers.

Your Top-Rated & New Favorite Dentist In Yorktown Heights, NY

"I can’t thank Dr. Lerner and his staff enough, notably his assistant Nicole for expertly handling my mercury filling removals.I had it done in 2 phases and they took very good care of me on both occasions. The whole office is very pleasant, so professional and I look forward to my visits. On this most recent cleaning appointment, Linda did my cleaning. She was gentle and thorough. Highly recommend."

- Vanessa R.

"Excellent experience during my initial consultation. The most complete examination I have ever had by a dentist, including full body muscle testing. This testing uncovered major alignment issues with my jaw which has been causing a lifetime of misalignment throughout the rest of my body. Dr. Lerner and his staff are outside the box thinkers and I am very happy I have found them."

- Greg R.

"Very professional and compassionate. Love the use of Nucalm, eye mask, calming music, and making removing my mercury fillings a pleasant experience. Well as pleasant as can be. Thank you!!!"

- Jodi B.

"Been seeing Dr Lerner since I was about 11 years old, I’m now 31! I continue to see Jane for cleanings and just did the zoom whitening treatment with them in preparation of my wedding- highly recommend!"

- Chloe L.

*The reviews listed are from actual patients of The Center For Holistic Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.

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What To Expect On Your First Visit

Our mission is to encourage full-body wellness through oral health while allowing you to feel heard and understand all your options. During your new patient exam, Dr. Lerner will spend time reviewing your health history, concerns, and goals. Your comprehensive exam will address items you may not have considered such as airway screening and dental materials sensitivity testing. We look forward to meeting you!

Comprehensive Review Of Your Health History & Concerns

Evaluation Of Teeth, Bite, Gums & Airway Passage

Low Radiation Digital X-Rays

Discover Your Options & Receive A Custom Treatment Plan