: A Healthy Diet for Healthy Teeth in Yorktown Heights | Dr. Lerner

Focusing On Your Whole Body Health

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Some foods will help you grow healthy teeth and keep them forever. Some foods will prevent you from growing healthy teeth, or harm the ones you already have. You can grow and maintain strong, healthy teeth by eating a diet your mouth (and your body) will truly love.

Diet is Everything

The word “diet” has earned a bad reputation over the years as a verb that means eating less to lose weight, but diet is also a noun and a powerful way you can give yourself the best life possible. Your diet is simply the food you eat, and most of us are trying our best to eat wholesome food with just a few sweet treats here and there.

Good food sets the stage for a healthy life. Nutrition is vital for growing healthy muscles and bones. And guess what—your teeth are bones, too! Good nutrition helps your body fight infections that cause decay and disease in your mouth and the rest of your body. Not only will a healthy diet help you have more energy, a better attention span, and the strength to enjoy your life, but it also promotes good oral health, too. Dairy, meat, nuts, fresh fruits and vegetables can all support healthy teeth and gums. But do you know what foods to avoid for a healthy mouth? The Center for Holistic Dentistry would like to share that information with you today!

Foods that Promote Decay

Some of the foods and beverages that cause the most tooth decay:

  • Sugary sodas and juice
  • Sugary cocktails and coffees
  • Sugary sweets like candy and baked goods
  • Processed food lacking important nutrients (protein, phosphorus, calcium, and vitamins A, B, C, and D)

Foods that Damage Your Enamel

The hard, white surface of your teeth is your enamel. Enamel protects the nerves at the core of your tooth and helps your teeth stay strong and healthy. Some foods really hurt the surfaces of your teeth by causing dangerous buildup, or by putting too much force on the enamel and damaging it. Some foods that can damage your enamel include:

  • Popcorn kernels
  • Ice
  • Coffee and tea with added sugar
  • Citrus (lemon juice)
  • Alcohol (which causes dry mouth)
  • Sugary juice, soda, sports drinks, and cocktails
  • Sticky, chewy or hard candy
  • Dried fruit

It’s probably not surprising that sugar makes the “bad list” in both categories. You don’t have to avoid sugar completely, but it’s probably best to pick your favorite treat and just stick with that in moderation.

Love Your Mouth

If you eat a healthy diet and practice good oral hygiene, your teeth will love and serve you forever. By brushing and flossing every day and visiting the dentist for a checkup and cleaning twice a year, you can best avoid tooth decay and damage.

Make an appointment with Dr. Lerner in Yorktown Heights at The Center for Holistic Dentistry to give your smile a fighting chance.


Sources

http://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health

http://www.precisionnutrition.com/nutrition-teeth-dental-health

Your Top-Rated & New Favorite Dentist In Yorktown Heights, NY

"I can’t thank Dr. Lerner and his staff enough, notably his assistant Nicole for expertly handling my mercury filling removals.I had it done in 2 phases and they took very good care of me on both occasions. The whole office is very pleasant, so professional and I look forward to my visits. On this most recent cleaning appointment, Linda did my cleaning. She was gentle and thorough. Highly recommend."

- Vanessa R.

"Excellent experience during my initial consultation. The most complete examination I have ever had by a dentist, including full body muscle testing. This testing uncovered major alignment issues with my jaw which has been causing a lifetime of misalignment throughout the rest of my body. Dr. Lerner and his staff are outside the box thinkers and I am very happy I have found them."

- Greg R.

"Very professional and compassionate. Love the use of Nucalm, eye mask, calming music, and making removing my mercury fillings a pleasant experience. Well as pleasant as can be. Thank you!!!"

- Jodi B.

"Been seeing Dr Lerner since I was about 11 years old, I’m now 31! I continue to see Jane for cleanings and just did the zoom whitening treatment with them in preparation of my wedding- highly recommend!"

- Chloe L.

*The reviews listed are from actual patients of The Center For Holistic Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.

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What To Expect On Your First Visit

Our mission is to encourage full-body wellness through oral health while allowing you to feel heard and understand all your options. During your new patient exam, Dr. Lerner will spend time reviewing your health history, concerns, and goals. Your comprehensive exam will address items you may not have considered such as airway screening and dental materials sensitivity testing. We look forward to meeting you!

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Comprehensive Review Of Your Health History & Concerns

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Evaluation Of Teeth, Bite, Gums & Airway Passage

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Low Radiation Digital X-Rays

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Discover Your Options & Receive A Custom Treatment Plan