{"id":2591,"date":"2017-02-13T20:19:07","date_gmt":"2017-02-13T20:19:07","guid":{"rendered":"http:\/\/www.holisticdentist.com\/?p=2591"},"modified":"2017-02-13T20:19:07","modified_gmt":"2017-02-13T20:19:07","slug":"top-5-ways-reduce-sugar-intake","status":"publish","type":"post","link":"https:\/\/holisticdentist.com\/top-5-ways-reduce-sugar-intake\/","title":{"rendered":"Top 5 Ways to Reduce Sugar Intake"},"content":{"rendered":"
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Sugar is every dentist\u2019s worst enemy. It negatively affects oral health and puts teeth at increased risk for decay, cavities,<\/a> and can lead to more serious dental and overall health problems. At <\/span>our dental office in <\/span>Yorktown Heights<\/span>,<\/span> we care about our patients\u2019 smiles and well being, which why we\u2019re strong believers in limiting the amount of sugar they ingest. In this blog, we talk about the top ways reduce your family\u2019s sugar intake for a healthier, happier smile and body. <\/span><\/p>\n

Sugar: It\u2019s Not Just a Tooth Problem<\/h3>\n

When most people think of sugar, they immediately think of its negative effect on teeth. And while that\u2019s definitely a fact, too much sugar can be dangerous to overall health too. An abundance of sugar in one\u2019s diet can cause headaches, lead to overeating, obesity, Type 2 diabetes, and contribute to cardiovascular disease.<\/span><\/p>\n

How Much Is Too Much?<\/h3>\n

You shouldn\u2019t cut sugar out of your diet entirely as it\u2019s necessary for proper body function. But how much do you really need? The recommended amount of sugar intake varies from age to age and between genders. According to the American Heart Association<\/a>, maximum daily sugar intake for adults is 37.5 grams for men and 25 grams for women. <\/span><\/p>\n

Ways to Lower Sugar Intake<\/h3>\n